Control Paachan Naturally

You already know how Lupizyme is here to help, let’s also show you some ways you can help yourself, by taking care of the little things. Here we have a few interesting home recipes and exercises, that can help keep your digestion (paachan) in-control. Eat, exercise, and digest right with us!

      

Control Paachan Naturally

You already know how Lupizyme is here to help, let’s also show you some ways you can help yourself, by taking care of the little things. Here we have a few interesting home recipes and exercises, that can help keep your digestion (paachan) in-control. Eat, exercise, and digest right with us!

Healthy Recipes for Smooth Digestion:


Yogurt with ginger:

Yogurt contains probiotics which are good bacteria and help the immune system by providing a soothing effect to an upset stomach. Combine the yogurt with ginger for faster results.

Healthy Recipes for Smooth Digestion:


Yogurt with ginger:

Yogurt contains probiotics which are good bacteria and help the immune system by providing a soothing effect to an upset stomach. Combine the yogurt with ginger for faster results.





Papaya and Walnut
Yogurt Bowl

Papaya and walnuts contain elements that cure a stomach suffering from indigestion. To make the delicious and digestion-friendly bowl take half a papaya and fill it with ½ cup fat free yogurt. Garnish it with walnuts and cinnamon powder.

      

Papaya and Walnut
Yogurt Bowl

Papaya and walnuts contain elements that cure a stomach suffering from indigestion. To make the delicious and digestion-friendly bowl take half a papaya and fill it with ½ cup fat free yogurt. Garnish it with walnuts and cinnamon powder.


Exercises for Effective Relief from Indigestion:

Yoga is known to help your body's digestive system function smoothly by increasing circulation and energy to the stomach, abdomen, etc. Certain asanas also increase the movement in the intestines, aiding the digestion process.

Yoga Asanas for Better Digestion

Paschimottasana

( seated forward bend )

Pavanamuktasana

( wind relieving pose )

Trikonasana

( triangle pose )

Physical Exercises to Improve Digestion:

Daily physical activity helps stimulate your gut and also keeps your intestine healthy and smooth functioning. This reduces the amount of indigestion related problems one faces.

Walking

Core Exercises

Cycling